I'm Seema Mitruka from Siliguri, West Bengal and by profession I'm a nutritionist and Diet Consultant My field of interest for many years has been healthy nutrition, cooking and travelling.... A lot people think I'm the food police or I'm going to judge what they eat. But I would never. I just really want to educate you and have you learn how to make healthier choices without restricting or hard dieting. Life resolves around food, you should enjoy it. My aim is to provide you with no- nonsense nutrition information that's easy to read, easy to understand and easy to put into practice. So you can enjoy my upcoming blogs.. cheers. Much love.!